Went up to the “Hobbit Caves” in Logan Canyon.  We were rewarded with a family pic for our wanderings! Checkin’ IN!!! Bear Lake Brawl Triathlon – Triathlon related – Volunteerism I went and helped a Race Director friend of mine.

Checkin’ IN!!! So a dear friends wife posted a provocative question, actually two on FB and I wanted to share my thoughts and response. I PM’d her directly and I share the same thing. What you will read below are

  Checkin’ IN!!! So a dear friends wife posted a provocative question, actually two on FB and I wanted to share my thoughts and response. I PM’d her directly and I share the same thing. What you will read below

Checkin’ IN!!! The Selfish/Selfless Paradigm/Paradox and Triathlon I often hear it said, quite often too, that triathlon or fitness is a selfish sport or discipline. I find this interesting because I think there is a paradigm here. What do I

Checkin’ In The Selfish/Selfless Paradigm/Paradox and Triathlon I often hear it said, quite often too, that triathlon or fitness is a selfish sport or discipline. I find this interesting because I think there is a paradigm here. What do I

  Introducing Sherpa # 4 – Lucas McLaurin – arrived 04/28/2020 at 23:42 MDT Checkin’ IN!!! Arrival of Lucas – April 28, 2020 So, after Liz scheduled her induction for the upcoming Friday, Lucas McLaurin decided to change that timeline. 

Checkin’ IN!!! So, some context.  I belong to many groups in social media circles, but I have been paring back my interactions in a lot of them.  I tend to only engage in the ones I find essential.  To that

A bridge, a walk, the kids, and a lot of water.  It all begins with a single drop! Checkin’ IN!!! Sometimes, it is a tad bit overwhelming of where to begin.  Whether it is a blog post or a training