I sink deep within me to work on myself and work out, to present my bestest self as I go through this journey of reasonable self-scrutiny
And so, we were trying to get over there for my six-year-old which that didn't work out and then you know a little bit of disappointment because we didn't understand or know the scheduling.But all in all, it was a wonderful trip and lots of memories hopefully your main...
Imagine life as a game in which you are juggling some five balls in the air. You name them — work, family, health, friends and spirit — and you’re keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop...
Who knows what is next, the big thing here is after waking up and being in the hot tub unbeknownst to anyone in my household. The impression to go for a run and its time to get back to it was nice. I have thrown my running...
I have been really focused on slowing down, maintaining form, and breaking swim as I get tired. I put in a lot of wall work for my lower right hip adductor. It's finally not feeling strain, and that means more bike rides (indoor/outdoor). Looking forward to...
I did it! I really have taken a lot of efforts to focus on form. Using paddles and no paddles and alternating each 100 yard set. Overall I felt pretty good only one real tired spot.
He asked what the other piece of advice was - I said swim more often - and that looks different for each of us. He laughed and share that he is a drywall contractor and travels. Seemed like a good guy, looking to improve and seemed very...
I am determined to change the way I breathe while running. I am striving to be more mindful about where I am and that I am not overdoing it coming back. I need to consciously stay within myself, especially with about 50 miles of cycling on my...