Checkin’ IN!!! FB Thought and response to a friend about the difficulty in training, life, work balance dynamics. My response to a FB post.  The poster and I have met volunteering at an Onhill Events race and is a stellar

Checkin’ IN!!! TAPER – Let’s talk taper! C26 Crushing Iron podcast focusing on the Taper – some good thoughts in here! (LINK) DISCLAIMER:  I am not a coach, nor doctor, nor researcher, these are my personal thoughts and findings and I wanted

Dad, why is mom making us do this?  Why??? We thought YOU were DAD!  Pre-event snap. Checkin’ IN!!! Wellsville Founder’s Day Run info (2019) So on Labor Day, Liz signed us up on Saturday and we took a family adventure

Checkin’ IN!!! The key to consistency is understanding self and not out running your coverage (Football punt or kick off analogy). The interesting thing in returning back to activity is the rollercoaster of feelings that occur in the process. That

new watch face, the countdown will come back in last block. 36 weeks.  Time to get to work – long adventures begin! Checkin’ IN!!! Click here for Official St George Ironman article from St George news resource I started this

The song I had on repeat during my Friday travels. Checkin’ IN!!! This is one of those I don’t know where to start.  Work-life kinda stepped up and stole me away for 2 solid weeks.  During those two weeks, I

Just hanging out at Porcupine and getting dogs and family out of the house – recon for OWS – Water is HIGH! Checkin’ IN!!! Another Ironman event swimming tragedy Ok, I guess I have been focusing on the swim a

Since 70.3 – focus on the family for a bit Checkin’ IN!!! So in a recent Crushing Iron Podcast, they spoke about consistent habits.  One of the overall themes was swims and I wanted to speak to that today a