We need to consider identifying ways to start and meet each other where we are - kids, adults, and caregiving mentors. The only guidebook available is kindness and empathy. Hope, in the context of this quote has - at its end - the hedonic treadmill which is merciless...
I sink deep within me to work on myself and work out, to present my bestest self as I go through this journey of reasonable self-scrutiny
And so, we were trying to get over there for my six-year-old which that didn't work out and then you know a little bit of disappointment because we didn't understand or know the scheduling.But all in all, it was a wonderful trip and lots of memories hopefully your main...
Imagine life as a game in which you are juggling some five balls in the air. You name them — work, family, health, friends and spirit — and you’re keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop...
I have been really focused on slowing down, maintaining form, and breaking swim as I get tired. I put in a lot of wall work for my lower right hip adductor. It's finally not feeling strain, and that means more bike rides (indoor/outdoor). Looking forward to...
I did it! I really have taken a lot of efforts to focus on form. Using paddles and no paddles and alternating each 100 yard set. Overall I felt pretty good only one real tired spot.
He asked what the other piece of advice was - I said swim more often - and that looks different for each of us. He laughed and share that he is a drywall contractor and travels. Seemed like a good guy, looking to improve and seemed very...
Another 2 a day - Later swim, cut it off at 500 as I rode 35 ish mile all total yesterday. Apparently this was a decent swim by the numbers. BUt man, I was a bit gassed.






