Osprey Duro 6 – Hydration vest  official link Checkin’ IN!!! Given my current level of activity these two articles are great reads: https://www.shape.com/fitness/cardio/open-letter-runners-who-think-theyre-too-slow https://www.outsideonline.com/2280216/lower-bar I have been feeling extreemely (Spelling wrong for emphasis) human lately. Listening to today’s cast (still on-going)

Checkin’ IN!!! Shane in the raw. Took the top down short again. I think it works. Doing a few lasts in our current home today. My laundry as an example. New adventures are on the horizon. This home has taken

Checkin’ IN!!! So, I wanted to share the progression of the above Triathlon 2018 Photo I created. I originally took inspiration from this one: Then I took the following photo and adapted the wording:  I used the photo because of

sourced from :  https://tgbtraining.com/wp-content/uploads/2013/09/Swim-Paces-For-Triathlons.gif Checkin’ IN!!! Another day of working through brain blocks.  Not much going on training wise as family and moving stuff take priority at this time.  Things are moving forward, I went and took measurements of our new

Checkin’ IN!!! A post I offered in the Crushing Iron Closed Facebook Group.  — If interested, search for it, and generally they let you in.  It’s a great vibe and tribe, so please be aware of that  — come join

Checkin’ IN!!! Well, it’s ironic how the mental block starts after waking up and gearing up, sitting down and then nothing.  I’ve been working with this client since approx 2015.  I have invested a lot of efforts into this current

This Sebastien Kienle quote and image resonate with me Checkin’ IN!!! You know, As I am working through some corporate writing responsibilities, I hit roadblocks.  How do I relay what is most important?  How do I story tell in a

This mirror made me look soooooo good! Checkin’ IN!!! So, this may be a shortie – post/entry/set of thoughts.  I have also found, when working through writing at work and I get blocked, just writing freely can help the process. 

Checkin’ IN!!! We have decided to sell our house – https://www.utahrealestate.com/1499824 I wanted to capture some thoughts. For the last 2 weeks my endurance sports hobbies have been put on an indefinite stop. This disruption was not due to an injury,