Checkin’ IN!!! It’s interesting the power of a good work out, especially when it is a swim.  I am not the best swimmer at all and I have worked very hard.  I improved my first 70.3 Ironman St George event

Central park 2017 October – Post Friday morning pre-flight 10k loop Checkin’ IN!!! So many folks want convenience of transformation without inconvenience.  Some may wonder what my affinity or attraction and desire to do endurance sports is all about. Many

Checkin’ IN!!! Well so much has happened.  It has been awhile and I apologize for that.  I have been busy and occupied with other important things.  As many may know, our family dynamic changed on September 12. Astrid Livier joined

Checkin’ IN!!! It’s Dark, really dark, but it’s the audio not video that matters. (function(i,s,o,g,r,a,m){i=r;i=i||function(){ (i.q=i.q||).push(arguments)},i.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o);a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); #triathlonlifestyle #swimbikerun #trilife #triathlon #Checkin #run #swim #triathlonlife #ironmantraining #familybalancetri #triathlontraining #triathlete #triathlonmotivation #bike #2017

I will spruce this up later. So looking back, this is an announcement and vLog of recent events.  Thanks to friends and family.  We have been extremely blessed and have had many reasons to be grateful and more.  Grateful tot

Running the Crimson Trail in the rain just after the snowfall was MOSTLY melted…. Checkin’ IN!!! Stepping off a cliff! Sharing here. I’m looking at next year, and well, I am dipping into crazy a bit, but seeing that I

Patience, Young Grasshopper! Checkin’ IN!!! Swimming Thoughts I don’t want to forget and be able to circle back and remind myself. That time you swim at 9:30 – 10:30 PM at night b/c your valley’s sky is filled with smoke

Checkin’ IN!!! Today was a fun run.  Wellsville Utah has a fun run on labor day each year.  It is known as the Founder’ Day Run.  It’s a 7 Am start with a cannon that sounds to signal the start

Checkin’ IN!!! Finally got to break in my new ROKA drag shorts.  Man those things are ‘sexy’.  Unfortunately no pix yet.  My laps are below, and given my lungs, I am happy with the individual laps.  Time to re-build overall