Checkin IN! Brian Dyson’s September 1996 comments at the Georgia Tech 172nd Commencement Address (he was then President and CEO of Coca-Cola Enterprises) have become legendary for the succinct and powerful advice condensed into it. Now is a great time of

Checkin’ In! So, I just committed to pacing the 2 hour 15 slot for the TOU 2017 13.1 event.  I get to hold a sign on a stick. I run a consistent pace helping folks that want to run at

Ready for the eclipse! Checkin’ IN!!! VLog from the trail. Weekly Pics (function(i,s,o,g,r,a,m){i=r;i=i||function(){ (i.q=i.q||).push(arguments)},i.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o);a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); #triathlonlifestyle #swimbikerun #trilife #triathlon #Checkin #run #swim #triathlonlife #ironmantraining #familybalancetri #triathlontraining #triathlete #triathlonmotivation #bike #2017

Cast # 84 I remember some sage advice completely out of triathlon. It was free advice, and I took it. It was shared that I should concentrate on specifically focused weaknesses, in small bits. After improvement and habits are formed,

(function(i,s,o,g,r,a,m){i=r;i=i||function(){ (i.q=i.q||).push(arguments)},i.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o);a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); Checkin’ IN!!! Crimson Trail Run So I did a VLOG type check in on trail. There seems to be so much noise and a lot of chaotic chatter competing for my

(function(i,s,o,g,r,a,m){i=r;i=i||function(){ (i.q=i.q||).push(arguments)},i.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o);a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); New snazzy C26 shirt!  Tops! Weekly Reflections and Focus So, the reality is I don’t know where to take this blog.  I don’t get the sense it is for anyone

Weekly Reflections and Focus In a bit of a quagmire.  In all seriousness, things are quite good.  I recently completed a local Sprint format Triathlon called the Logan Triathlon.  It is an On Hill Events produced event by the formidable

2017 IRONMAN 70.3 St. George Race Highlights: Anything But Ordinary Highlights from the 3rd 70.3 St George I ‘played’ in.  I made the reel 56 seconds in:) #triathlonlifestyle #swimbikerun #trilife #triathlon #Checkin #run #swim #triathlonlife #ironmantraining #familybalancetri #triathlontraining #triathlete #triathlonmotivation