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2016 – 20 NOVEMBER – 27 NOVEMBER – Week in Review pre- lasik

December 12, 2016
2016 Check-ins

Activities – Strava Logs (Shane’s Strava link)

(Look for rollover links if you are Strava stalking me ? )

Monday
Activity 1 – Brick BIKE, Brick SWIM
Tuesday
Activity 1 – RIDE
Wednesday
Activity 1 – RUN
Thursday
Activity 1 – RUN
Friday
Activity 1 – N/A
Saturday
Activity 1 – RUN

Weekly Reflections and Focus

This tridot training pre-season plan is no joke.  It is tearing me up a bit but in a good way before I get lasik done.  I have enjoyed the brutal workouts so far to kick me back into shape before I do my eyes.

We traveled to visit family before the work week just after Thanksgiving.  We were able to let Dennis have an impromptu birthday with family in California.  It was a good trip overall, and it took a decent amount of time.  Some pics from the week as I slacked in my keeping a good blog and record of things.  I had a good run on Saturday, however, it was a bit wierd as I had to use a restroom mid run.  At least I beat the major weather but It was a wee bit misty.

Weekly Pics

#triathlonlifestyle #swimbikerun #trilife #triathlon #Checkin #roadtoimca2021 #triathlonlife #ironmantraining #familybalancetri #triathlontraining #2016 #triathlete #triathlonmotivation

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Shane Admin of zentriathlete

My story or about me can be found here - https://happyinthehills.com/zentriathlete/mystory/

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