Category / 2021 Check-ins / Triathlon
General mindset, triathlon, and more blog posts. I refer to them as Check-ins because they represent the smallest steps of my hobby journey.
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December 2021 – Knee exercises (Updated)
KNEE EXERCISES I originally published this on October 26, 2015 Edited May 15, 2020 and again in December 2021 and again in June 2022. I edited this post for readability and…
December 22, 2021 -
2021 – Dec 9 – A video that prompted our telling of a story – Liz’s back surgery from the POV of the sherpa
The video and why I share it A few years back, an airline company took a chance on its customers and gave back. This example of customer appreciation took courage, coordination, was…
December 11, 2021 -
2021 – Dec 6 – Being consistent and how to apply the correct dose of Epic
A quick thought I shared on Facebook Its so weird how fast time flies. Buehler was right! Being ever present and available in the moment, but using wisdoms earned from the past…
December 6, 2021 -
2021 – 02 Dec – Late night pre-surgery ramblings by ZT aka Shane
Adventures in Germany “The path of least resistance is a terrible teacher.” Ryan Holiday — Don’t shy away from difficulty. Are you in a relationship because you fear loneliness? Are you staying…
December 2, 2021 -
2021- Nov 29 – From Bremen Germany, triathlon on pause, wife back surgery is a go!
Liz and her adventures in back surgery. When triathlon and life intersect and much more.
November 29, 2021 -
2021 Nov 21 – I’m back – Let’s Do This.
Welcome to the re-tooled version of the zentriathlete blog. Thoughts I am currently working through in my headspace First thing. I am back. Welcome to The Re-tooled version of the #zentriathlete blog.…
November 22, 2021 -
2021- 07 Nov – I’m back! After a longer than anticipated hiatus. Here’s the new layout!
Almost there.
November 10, 2021 -
How to Start Triathlon
You want to know how to start triathlon? Simply stated – you start where you are at. If you have already begun, that’s just fine too. Respect the swim – you must…
October 5, 2021 -
2021 – August 3- Head Space – Triathlon and more
So I guess it has been some time since I have unpacked and let my thoughts flow. First headspace oriented. Above are some thoughts and other things that troll my mind of…
August 5, 2021 -
2021 – June 24/30 – Another verse same as first
You know, some periods are just – well – rough. Life is absolutely grand. Since the scenario with Lucas, he has mainly recovered. We have our needs met, most basic and a…
August 3, 2021
Husband, Father, Endurance Sports & other zany activities (Triathlon - Running, Cycling, Swimming, hiking, exploring, resting when I remember).
I strive to be healthy and fit enough to see each of my kids complete an endurance distance triathlon (70.3 or 140.6) should they choose to
follow my lifestyle and passion.
My Recent Posts
- TRAINING VIA GARMIN CONNECT — Running April 13, 2024
- TRAINING VIA GARMIN CONNECT – SARC Indoor Pool April 11, 2024
- A glimpse in the rearview April 9, 2024
- I don’t do TLDR – Wanderings of Shane Brain April 5, 2024
- TRAINING VIA GARMIN CONNECT — Rouvy Ride April 2, 2024
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