Tag / motivation
-
A gem from Linkedin – TedTalk from an OWS
Worth a watch I appreciate this! Some great thoughts and similar to why I feel so grateful for my lessons learned from long course endurance sports (Ironman triathlon). I didn’t understand the…
December 1, 2022 -
December 2021 – Knee exercises (Updated)
KNEE EXERCISES I originally published this on October 26, 2015 Edited May 15, 2020 and again in December 2021 and again in June 2022. I edited this post for readability and…
December 22, 2021 -
Updated Jan 2021 – Knee exercises
KNEE EXERCISES I originally published this on October 26, 2015 Edited May 15, 2020 for readability and to refresh the information as people are asking. Some context and background — DISCLAIMER: First…
January 14, 2021
Husband, Father, Endurance Sports & other zany activities (Triathlon - Running, Cycling, Swimming, hiking, exploring, resting when I remember).
I strive to be healthy and fit enough to see each of my kids complete an endurance distance triathlon (70.3 or 140.6) should they choose to
follow my lifestyle and passion.
My Recent Posts
- TRAINING VIA GARMIN CONNECT — Running April 13, 2024
- TRAINING VIA GARMIN CONNECT – SARC Indoor Pool April 11, 2024
- A glimpse in the rearview April 9, 2024
- I don’t do TLDR – Wanderings of Shane Brain April 5, 2024
- TRAINING VIA GARMIN CONNECT — Rouvy Ride April 2, 2024
2009 (10) 2010 (39) 2011 (19) 2012 (20) 2013 (23) 2014 (9) 2015 (5) 2016 (57) 2017 (66) 2018 (35) 2019 (43) 2020 (19) 2021 (19) 2022 (48) 2023 (17) alljourneysbeginwithonestep (10) ASD (8) beatyesterday (24) bike (84) burntheisland (23) c26 (23) c26triathlon (10) check-in (12) consistency (23) desire (23) determination (23) discipline (24) EventRace (2) faith-based (7) familybalancetri (273) fearthebeard (26) fitbalancehealth (23) garmin (24) GarminConnect (26) grateful (23) gratitude (23) gratitudecookies (66) growth mindset (2) headspace (10) hydratefaster (24) intro (2) ironmantraining (256) itisntalwayspretty (23) justbreathe (23) kneeexercises (3) lifelessons (10) lifestylenotjusttraining (23) mindfulness (2) motivation (3) motivationalvideo (3) mv (20) neurodiversity. ADHD (8) parenting (8) PDA (8) personal (68) perspective (27) photo (30) pool (6) RaceReflections (23) race reflections (23) raw (4) roadto (10) roadtoimca2021 (113) Rouvy (18) run (84) sanctuary (23) sharetheroad (25) simpleman (10) smithoptics (24) speedfil (24) stayathome (10) stockdale paradox (15) surgery (4) swim (84) swimbikerun (257) swimming (6) teamlivingston (53) teamzealios (24) teamzoot (40) teamzootmtn (40) travel (10) triathlete (258) triathlon (231) triathlonlife (270) triathlonlifestyle (273) triathlonmotivation (258) triathlontraining (258) trilife (248) truth (2) video (2) virtual (18) vLog (7) WahooCore (18) walkthecliff (23) wildrunner (23) wildtriathlete (23) zealios (24) zenfamily (28) zentriathlete (29) zootsports (24)