Tag / virtual

I need to keep riding and riding and riding. I don’t have races on my radar at this point so its time to just build. Sure come July I have the Cache Valley Tri, but let’s see what base I can get in. There were two major efforts in this ride that were 2 miles and 3 miles efforts and for being in a come back phase – I am pleased and grateful for the outputs. As they say, just keep on pedaling. on!

I do this so that when I am in an event and have to make decisions, I can be as most prepared as possible to read my body despite all the things beyond my control. I chose this ride as it was suggested to me, and this one was great, I didn’t finish as i was fitting it between meetings, but combine this with yesterday and I have the volume I wanted between the two sessions.

“Solitude allows you to reflect while others are reacting. We need solitude to refocus on prospective decision-making, rather than just reacting to problems as they arise. You have some external stimulus, then you go back to your experience, your education, and you see what needs to be done.”

From retired four-star Marine Corps General James Mattis

This ride is funny because the visual and the rout have time drifts as its just virtual and not a preferred or supported Rouvy route, but this gives me some insights on the profile of the course. Having ridden this section 4 times in a 70.3 and a large section in reverse during Salt to Saint, there are a lot of different memories that occur on the course virtual or in real life. Well, here we just keep going.

Honestly, I’m still trying to process it all. It was 45 minutes of interesting. At least I got in another 13 or so miles of recovery with a few efforts . What just happened.

Planning for things is always an adventure with 4 kiddos. I was monitoring work as I rode at first too. I was able to come back and finish this one out strong and even got to ride my physical gravel bike to go fetch my kiddo.

Glad I cut back a bit yesterday so I can not feel completely gassed. And I am feeling a bit invigorated instead of wasted. I turned on the t100 as well to catch the swim and the front part of the bike. It’s good to hear both Rinny and Jan talk around what’s going on during the race.

I don’t think I have ridden this one completely yet, just a few minutes for something a while back. This was a good solid ride, flat flat flat, and a way to maintain cadence.

I don’t think I have ridden this one completely yet, just a few minutes for something a while back. This was a good solid ride, flat flat flat, and a way to maintain cadence.

Overall tho, I like this route to help me refocus my mindset. It’s a ride that allows for Big crank work for a majority of the ride, and a climb early on to keep me honest.