TRAINING VIA GARMIN CONNECT — Rouvy Ride

March 21, 2024

Cycling, Training

ROUVY – Dongshi to Beimen | Taiwan

This is what I refer to as a cadence ride. I try to keep cadence and power controlled at cadence at 60 – 80 % power – using feel. Yes, I have the data per se, but its calibrated tot he wahoo and I don’t have all the fancy pedals or cadence sensors or HRM strap. I do this so that when I am in an event and have to make decisions, I can be as most prepared as possible to read my body despite all the things beyond my control. I chose this ride as it was suggested to me, and this one was great, I didn’t finish as i was fitting it between meetings, but combine this with yesterday and I have the volume I wanted between the two sessions.

See Route on Rouvy

Training Diary – rouvy