TRAINING VIA GARMIN CONNECT – SARC Indoor Pool
Post Sickness Swimming
I did take the last two days off of work. Last night trying to get an activity in I went for a swim. My goal was to keep it slow and methodical and not go slower than 2 Minutes per 100 yards and no faster than 1:50 per 100 yards. I did it! I really have taken a lot of efforts to focus on form. Using paddles and no paddles and alternating each 100 yard set. Overall I felt pretty good only one real tired spot.
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