TRAINING VIA GARMIN CONNECT — Rouvy Ride
LA VUELTA | VALENCIA
I found space to jump in and get a partial ride in. This was during work – so my lunch. I needed this ride to help rest my head around some of the work complications. Sometimes, reframing stress to a physical activity like this allows space fpr solitude, reflection and ultimately reframing.
“Solitude allows you to reflect while others are reacting. We need solitude to refocus on prospective decision-making, rather than just reacting to problems as they arise. You have some external stimulus, then you go back to your experience, your education, and you see what needs to be done.”
From retired four-star Marine Corps General James Mattis
| Elapsed Time | Moving Time | Distance | Average Speed | Max Speed | Elevation Gain | Calories Burned |
|---|---|---|---|---|---|---|
|
00:42:59
hours
|
00:40:03
hours
|
13.76
mi.
|
20.62
mph
|
25.07
mph
|
104.99
ft.
|
425
kcal
|
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TRAINING VIA GARMIN CONNECT — Rouvy Ride
Overall tho, I like this route to help me refocus my mindset. It’s a ride that allows for Big crank work for a majority of the ride, and a climb early on to keep me honest.
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TRAINING VIA GARMIN CONNECT — Rouvy Ride
I don’t think I have ridden this one completely yet, just a few minutes for something a while back. This was a good solid ride, flat flat flat, and a way to maintain cadence.
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TRAINING VIA GARMIN CONNECT — Rouvy Ride
At least it has video and is a decent fun ride to recall all the points I know after having ridden this about 5 times now – 4 in events, well Salt to Saint was just a reversed ride but still an event.
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