Tag / kneeexercises
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January 2023 – Groin pull and exercises
The event Here’s a link to my first blog post on the event @zentriathlete my groin snapped while my wife decided to film. not what I was expecting on date night.…
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December 2021 – Knee exercises (Updated)
KNEE EXERCISES I originally published this on October 26, 2015 Edited May 15, 2020 and again in December 2021 and again in June 2022. I edited this post for readability and…
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Updated Jan 2021 – Knee exercises
KNEE EXERCISES I originally published this on October 26, 2015 Edited May 15, 2020 for readability and to refresh the information as people are asking. Some context and background — DISCLAIMER: First…
Husband, Father, Endurance Sports & other zany activities (Triathlon - Running, Cycling, Swimming, hiking, exploring, resting when I remember).
I strive to be healthy and fit enough to see each of my kids complete an endurance distance triathlon (70.3 or 140.6) should they choose to
follow my lifestyle and passion.
