Tag / photo
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December 2021 – Knee exercises (Updated)
KNEE EXERCISES I originally published this on October 26, 2015 Edited May 15, 2020 and again in December 2021 and again in June 2022. I edited this post for readability and…
December 22, 2021 -
Updated Jan 2021 – Knee exercises
KNEE EXERCISES I originally published this on October 26, 2015 Edited May 15, 2020 for readability and to refresh the information as people are asking. Some context and background — DISCLAIMER: First…
January 14, 2021 -
2019 – December 02 – Checkin’ IN – Call to re-calibrate
I think Astrid captures how I feel lately ? Checkin’ IN!!! Well, I better start a post. Again, the holidays and other festivities of the family took the front seat. Not too…
December 3, 2019 -
2019 – November 22 – Check in – Pensive
Checkin’ IN!!! As a paid opinion – I’m a consultant after all, I spend a majority of my time influencing and persuading customers and colleagues to identify solutions that are the most…
November 22, 2019 -
2019 October 29 – Check In – Need to flip
29-October-2109 – Logan, Utah Old Man Winter and Mother Nature are bedfellows again! Checkin’ IN!!! External Resource (Click Here) Smart Trainers and Cycling Apps reviewed Well, If you look at the pic above,…
November 2, 2019 -
2019 – Check in – September 16 – Crimson Trail and More
Checkin’ IN!!! Crimson Trail – Favorite Routes Post (LINK) Well, Its been an interesting week. Firstly, I wanted to take on a run I did. I left my porch and did the…
September 17, 2019 -
2019 – July 26 – Check-In – Running around the ‘Big House’
Go Blue! The Big House at U of Michigan! Checkin’ IN!!! There has been a lot going on. I decided to restart my running block this week, and with travel and the…
July 26, 2019 -
2019 – July 09 – Check-In – Open Water Swim Group Opportunity – Cache Valley
Bear Lake OWS on July 2nd Logan and Cache Valley Open Water Swim Opportunity For those INTERESTED — Gustavo Flores, my neighbor and multisport enthusiast, has started a group that will kick…
July 9, 2019 -
2019 -July 08 – Check-In
Checkin’ IN!!! July 16 is nearly upon us. It’s July 8th today! Sometimes I get a good post in and others, well. I have been taking a soft break from all things…
July 8, 2019 -
2019 -July 02 – Check-In
Checkin’ IN!!! July 16 is nearly upon us!!! Post and thoughts for July 02 below Somehow, with dedication, precision and lots of hard work. I convinced the younger version of this beauty…
July 8, 2019
Husband, Father, Endurance Sports & other zany activities (Triathlon - Running, Cycling, Swimming, hiking, exploring, resting when I remember).
I strive to be healthy and fit enough to see each of my kids complete an endurance distance triathlon (70.3 or 140.6) should they choose to
follow my lifestyle and passion.
My Recent Posts
- TRAINING VIA GARMIN CONNECT — Running April 13, 2024
- TRAINING VIA GARMIN CONNECT – SARC Indoor Pool April 11, 2024
- A glimpse in the rearview April 9, 2024
- I don’t do TLDR – Wanderings of Shane Brain April 5, 2024
- TRAINING VIA GARMIN CONNECT — Rouvy Ride April 2, 2024
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