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Tag / 2018

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  • 2018 – 21 December – Check-in!

    Checkin’ IN!!! So, ramping up to the big 25 of December.  The kids are excited of course.  Liz and I are somewhat prepared.  I think given the year, purchase of a new…

    December 22, 2018
    2018 Check-ins

  • 2018 – 08 December – Check-in!

    Wearing Noxgear 360 in Dover Delaware, after my Dukes of Hazard hood of a car slide. yup… Checkin’ IN!!! So, a wee bit of excitement as I was rolling to a store…

    December 9, 2018
    2018 Check-ins

  • 2018 – 09 November – started – 25 October – Checking in! – egads

    Checkin’ IN!!! “Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a…

    November 9, 2018
    2018 Check-ins

  • 2018 – 19 October – Checking in!

    Juniper just had to be on my bike. Checkin’ IN!!! FB post in the Crushing Iron Facebook Closed Group Community that bears sharing here: “Man, coming out of a long major life-controlled…

    October 25, 2018
    2018 Check-ins

  • 2018 – 25 September – Check-in VLog style

    Life isn’t Perfect!  BUT!!!!  It is GOOD! Checkin’ IN!!! Activities –  I use the following trackers: Garmin Connect (which pushes the files to the following services): Training Peaks Strava and the ones…

    September 26, 2018
    2018 Check-ins, VLOG/PODCAST

  • 2018 Check in 31 August

    Melting in Central park Checkin’ IN!!! Ok I started this post and then fired up my Thursday podcast and stars aligned! Crushing Iron – 194 – Be Real With yourself! Warning –…

    September 1, 2018
    2018 Check-ins

  • 2018 – Check-in 20 – Aug – 2018 (loooking at next years events)

    Finished at 2017 – SALTY, fell apart on the run, great Swim and great bike.  Nutrition and run fell apart due to lack of concentration.  I skipped 2018 and ready to get…

    August 20, 2018
    2018 Check-ins

  • 2018 – Check in – 20 August

    trying to get back to consistency!!! Checkin’ IN!!! Shoes – On – Cloudflow I got some new shoes!!!  Anyway, not a lot of information, but I did finally pull the trigger on…

    August 20, 2018
    2018 Check-ins

  • 2018 – check in – 16 August

    Checkin’ IN!!! FB post that sums me up right now: I put my ‘why’ on a shelf à bit. No, à lot. What have I learned as I re-looked at my why.…

    August 16, 2018
    2018 Check-ins

  • 2018 – Check-in 09 August – VLOG Style

    Checkin’ IN!!! VLOG about 11 minutes.  enjoy – Some cool photos below –  CHEERS! Relevant Pics (function(i,s,o,g,r,a,m){i[‘GoogleAnalyticsObject’]=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); #triathlonlifestyle #swimbikerun #2018 #trilife #triathlon #Checkin…

    August 10, 2018
    2018 Check-ins, VLOG/PODCAST