TRAINING VIA GARMIN CONNECT — Rouvy Ride
St George 70.3 (first 72 km / 45 mi) – Sand Hollow to entry into Telegraph climb
This is my first non cadence ride with effort. I chose a familiar course. Portions of the 70.3 Ironman St George course. I have ridden this course 4 times in events, and a few portions in reverse during Salt to Saint as well. Anyway. Fitness post injury is a humbling thing to chase. Add on that I am about to hit 50 in June and mortality is a real thing. One day at a time, one workout session at a time.
Curious to see where this leads.
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TRAINING VIA GARMIN CONNECT — Rouvy Ride
ROUVY – Challenge Samorin | The Championship 30 km
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TRAINING VIA GARMIN CONNECT — Rouvy Ride
Getting a bit looser and more comfortable in the saddle. Let’s see where we go!
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TRAINING VIA GARMIN CONNECT — Rouvy Ride
I feel not everything needs to be gamified, and my small irk is that Rouvy and other platforms feel they have to be zwift like- but to each their own I suppose. For me, I need to cadence, the miles, the muscle memory to find fitness.
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