TRAINING VIA GARMIN CONNECT — Rouvy Ride
ROUVY – Cow Creek
I often use this as a recovery and fun ride. Today – it lets me know I am ready to keep working. The fun part about this ride is where the climb section is. It looks like Rouvy has integrated more strava segments. I feel not everything needs to be gamified, and my small irk is that Rouvy and other platforms feel they have to be zwift like- but to each their own I suppose. For me, I need to cadence, the miles, the muscle memory to find fitness.
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TRAINING VIA GARMIN CONNECT — Rouvy Ride
Fitness post injury is a humbling thing to chase. Add on that I am about to hit 50 in June and mortality is a real thing. One day at a time, one workout session at a time.
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TRAINING VIA GARMIN CONNECT – SARC Indoor Pool
I did it! I really have taken a lot of efforts to focus on form. Using paddles and no paddles and alternating each 100 yard set. Overall I felt pretty good only one real tired spot.
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TRAINING VIA GARMIN CONNECT — Rouvy Ride
Irony staying here end up costing more because of costs incurred for food and incurred incidentals that were just included for us in the Hilton Hotel many of the EU and UN delegates used while those things were in session in Strasbourg. Just needed 10 miles tonight.
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