Upgrading the “pause before reacting” module—now with smoother handoffs between awareness and restraint Napoleon said, “Exile is worse than death,” and he wasn’t being poetic. He was naming a truth that sits uncomfortably close to the bone for anyone who’s

A good set of reminders from RH on LI.  This is a link to the content on LinkedIN so over time it may decay and become unavailable.

A Facebook post – then a share I needed a distraction from some of the heavier things at work, so I’ve been sitting with a theme that keeps resurfacing for me: discernment. We live in a moment where almost‑infinite information

Reading What’s Actually There https://youtu.be/5x0PzUoJS-U?si=TePPrppYH_JTeux_ Most moments don’t actually require the urgency they seem to demand. What they require is presence — the kind that isn’t rushed by noise or pulled off balance by someone else’s pace. When I hold

A Favorite Number, and the Quiet Work of Courage Today didn’t start smoothly. It was chaotic in the way mornings with kids often are — gear everywhere, emotions running high, and a troop of girl scouts carrying their own mix

The quote hits with the simplicity of a road sign: patience when you have nothing, attitude when you have everything. Two clean poles. Two handles to grab when life swings wide. Refelections based on a LI quote from EP But

Reframing Identity and Work-Life Balance This post on linkedin Click here   Took me to a rabbit hole I had to acknowledge and parse through! The first slide and the question on it hit me wrong, so I paused before

This is similar to Mark Manson’s works for me – the titles weren’t for me – but the content and the nuance and the complex authenticity within – WAS and IS! I spent an hour listening to Jan Frodeno talk

A rear view mirror moment guding future me – which is me now! From the great Roman emperor commonly known as the last of the 5 good emperors, Marcus Aurelius. He journaled and I… Posted by Shane Livingston on Sunday, February