Anyone can talk about himself or herself. Even a child knows how to gossip and chatter. Most people are decent at hype and sales. So what is scarce and rare? Silence. The ability to deliberately keep yourself out of the

I’ve been reading Ryan Holiday. I know most tend to only see what they want to see but I have enjoyed this author’s works. So far, ‘Obstacle is the way’, ‘stillness is the key’ are read and I am in

This was written last year as the COVID disruptions rolled out in a hopeful manner to slow the uncertainty. It struck me a bit how some things have improved and many have not. Its the way it normally goes. A

Look at this Motley Crue! The circus Livingston. Wouldn’t have it any other way! Some thoughts: I forgot about this shot I took on a stroll in Strasbourg. Man, the moments that shape us. I am grateful for the last

PERSONAL DOMAIN Well, well, well. Accountability time. Looking in the mirror and it’s time to re-calibrate. It’s not a reboot really more of a tuning things in. The photo above, I haven’t been able to accomplish much since falling ill

So, here’s a real question. Because I’m a self coached athlete, This question trolls through my mind a lot. Not in a, am I doing the right thing type of way, rather in a are you in the right place

About the above image: Voiceless dad and his circus. My vocal chords have been besieged and are being held against my will. I’m reduced to whispers. I drink honey/lemon tea, do warm salt water gargle, Listerine gargles and take Tylenol