Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – RUN Tuesday Activity 1 – RUN Wednesday Activity 1 – RUN Thursday

Trenton, facing and looking toward the wellsville mountains…. Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – RUN Tuesday Activity 1

Zombie! Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – Rest Day and travel Tuesday Activity 1 – Run Wednesday Broke up

Look what I found – Kohler mocks the 12 years of long hard work ? Activities – Strava Logs (Shane’s Strava link)   (I don’t always provide links, so, please copy and paste if you are Strava stalking me ?

One Ironman, One Half Ironman.  Chris Buda and I at confluence. Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – UPdate

Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – REST  Tuesday Activity 1 – Recovery Run Wednesday Activity 1 – LAZY

Activities – Strava Logs (Shane’s Strava link) (I don’t always provide links, so, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – RUN Tuesday Activity 1 – SICK Wednesday Activity 1 – Walk Thursday

Activities – Strava Logs (Shane’s Strava link) (not linked as URLS on purpose, please copy and paste if you are Strava stalking me ? ) Monday Activity 1 – https://www.strava.com/activities/592994041 Tuesday Activity 1 – https://www.strava.com/activities/594600563 Wednesday Activity 1 – Rest Day Thursday