TRAINING VIA GARMIN CONNECT — Rouvy Ride
ROUVY – La Vuelta | Valencia – Training Ride – Indoor
Journal
Well, the hardest thing about coming back to any type of training is for sure getting back in the saddle. Time presented itself so I took it. This ride was mainly a cadence ride to begin finding fitness. It is so elusive for sure. One ride at a time. I wanted to hit 10 miles, bonus I wasn’t too far away from 30 minutes.
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TRAINING VIA GARMIN CONNECT — Rouvy Ride
This means my initial connection point is via Garmin Connect platform. I use ROUVY for my indoor and virtual training rides, and that delivers my output to Garmin Connect and Trainingpeaks. Sorry Strava, I think I will just let things flow through unedited until further notice.
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Re-listening to Stillness Is the Key
Journey of Reasonable Self Scrutiny continues on and on and on I heard it said today that folks feel they are bombarded by things trying to ALWAYS distract them from goals, targets, objectives and more (this was a faith-based conversational setting). This made me think and quickly reflect on stillness. I sat for a minute…
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Headspace and mindset oriented
For nothing delights so much as the examples of the virtues, when they are exhibited in the morals of those who live with us and present themselves in abundance, as far as is possible. Wherefore we must keep them before us.
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