You can see Dennis in the background while Liz and the little ladies play in the foreground. Checkin’ IN!!! Well, we sent Dennis of to encampment and with that, I have been at work helping Liz around the house and
Just hanging out at Porcupine and getting dogs and family out of the house – recon for OWS – Water is HIGH! Checkin’ IN!!! Another Ironman event swimming tragedy Ok, I guess I have been focusing on the swim a
Construction and re-arrangements in progress Will finish soon (function(i,s,o,g,r,a,m){i=r;i=i||function(){ (i.q=i.q||).push(arguments)},i.l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o);a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,’script’,’https://www.google-analytics.com/analytics.js’;,’ga’); ga(‘create’, ‘UA-91876459-1’, ‘auto’); ga(‘send’, ‘pageview’); #photo #Checkin #2019 #Reflections #mv
Since 70.3 – focus on the family for a bit Checkin’ IN!!! So in a recent Crushing Iron Podcast, they spoke about consistent habits. One of the overall themes was swims and I wanted to speak to that today a
So I did a thing. Checkin’ IN!!! First off. Mother’s Day happened. I posted this about Liz: My wife is represented well by the cups that bring her joy. Each cup is a glimpse of the many attributes she has.
Almost here Checkin’ IN!!! 2017 – Reflections 2016 – Reflections 2015 – Reflections A week out from my next IM 70.3 IM St George triathlon. The interesting thing about this thing of endurance multisport, you know, it is quite interesting.
Laura tends to split Liz and I up and look at the faces – especially the little girls. Juniper and Astrid – LOL Checkin’ IN!!! I think this quote is highly transferable to triathlon and endurance sports activities: “Don’t identify
Canyon road, I can see our house, well kinda from this pov Checkin’ IN!!! So, every once in awhile its good to look back so that in good conscience I can keep focused today and with my mind ever aware
Temple Hill in Logan, Utah – hill work capture – 5 k of hill repeats. done! Checkin’ IN!!! Well it’s been a few weeks and I have been mostly consistent in my training. My swims are great. My riding has