Other than swimming an extra 300 yards, this was a great triathlon swim – 70.3 IM St George (2017) Checkin’ IN!!! “Luck is the last dying wish for those that want to believe that winning can happen by accident. Sweat,
Checkin’ IN!!! “Luck is the last dying wish for those that want to believe that winning can happen by accident. Sweat, on the other hand, is for those that know it’s a choice. So decide now — destiny waits for
What Saturday felt like Checkin’ IN!!! From Facebook: When masters has over taken the pool and 79 y/o Russ Daniels strikes up a conversation with you. You embrace the conversation, learn a lot, encourage and be grateful for the 700
Checkin’ IN!!! I made some changes to my blog. It was time for change. Like me, when I woke up on that memorable plane ride wondering if I was going to need a seat belt extender or not. So here
Checkin’ IN!!! After my 1st two-a-day (Brick) in some time. I’m still stuck and fighting this lingering laryngitis. The voice has not come back, but I do feel well enough to actually start some two-a-days aka bricks. I have been
This was important to me when I came across it the other day Checkin’ IN!!! So, I’ve been sick. Sure I have gotten a few swim in. But i wanted to share about it a bit. One of the things
The ‘Sickness’ has arrived Checkin’ IN!!! So, after 3 weeks, my body has finally caved. I have achieved the ‘Sickness’ level. I decided last night to not swim and it was a good choice. I am currently 13 – 14
From 2016 – a long day of trusting a plan and executing within what the day gave me Checkin’ IN!!! So, after watching the NFL Superbowl last night, I was frustrated, not at the game but at the many –








