Checkin’ IN!!! SO — I was reading through the last parts of the book by Dr. Craig L. Manning. Admittedly, my fire for reading had burned off a bit so, while on the plane during the IROP, I thought I’d
Finally got Liz’s Christmas present to me on the wall Checkin’ IN!!! So, Liz mentioned something the other day. She said I need to just do what I did with 2016/2017. When I can do that as a beginning of
Checkin’ IN!!! Man, last year was rough for me running, and life collided with so many welcomed but high stressed events that often required me to run far less than I prefer. As I am a bit more of a
Ventura Beach, New Years eve 2018/19 Checkin’ IN!!! Well, life has caught up with us. We were able to celebrate Christmas at home our own way. I have been in the middle of a swim block and was able to
Checkin’ IN!!! So, ramping up to the big 25 of December. The kids are excited of course. Liz and I are somewhat prepared. I think given the year, purchase of a new home and moving, adding a new to us
Wearing Noxgear 360 in Dover Delaware, after my Dukes of Hazard hood of a car slide. yup… Checkin’ IN!!! So, a wee bit of excitement as I was rolling to a store late last night. Admittedly, it isn’t something I
Checkin’ IN!!! “Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.” ― Marilu Henner
Juniper just had to be on my bike. Checkin’ IN!!! FB post in the Crushing Iron Facebook Closed Group Community that bears sharing here: “Man, coming out of a long major life-controlled break from triathlon, and my recent swims have
Melting in Central park Checkin’ IN!!! Ok I started this post and then fired up my Thursday podcast and stars aligned! Crushing Iron – 194 – Be Real With yourself! Warning – cathartic thoughts for me, but a glimpse into