Category / 2022 Check-ins / VLOG/PODCAST
General mindset, triathlon, and more blog posts. I refer to them as Check-ins because they represent the smallest steps of my hobby journey.
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Well another check in
Copied Live from another social A check in of sorts in a vlog type format Sometimes it’s just simpler to capture my thoughts on video and share this way.
October 5, 2022 -
Video Check in – Mid Run
A check in of sorts in a vlog type format Sometimes it’s just simpler to capture my thoughts on video and share this way.
October 5, 2022 -
Paring down, to focus more on needful things
Mindset A thought from yesterday and revisited this morning in the bustle getting liz and our circus to kids club. Essentially I was in my head trying to determine how to pare…
October 3, 2022 -
An Unanticipated Plot TWIST! Adapt! – Edit to add tiktok update!
Argh, can’t control anything but my reaction between stimulus and response Adapt! An unanticipated plot twist. So, on Thursday this hand just hurt. This hand has carried me through and has carried…
September 30, 2022 -
I need to check in
In the throws of the deepness of a plan I thought it was time to check in albeit quickly. The accumulation of stress and perceived effort is real. I am making the…
September 25, 2022 -
Lion attacked and moved by hippos. Triathlete joke
Sourced from tiktok here: @latestsightings Hippo vs 3 lions crossing the River 😮 ♬ Dramatic Action – 5 Alarm Music
August 25, 2022 -
Grinding, Stillness is the key, seeking ‘Greenlights’
The last little bit has been nothing but grinding, In the fiery moments of seeking resiliency, I keep returning to this notion from Ryan Holidays’ writings – Stillness is the key. There…
August 8, 2022 -
Memories – Rear view glance – prompted from socials post
We are a beautiful circus of chaos. We are fatigued and tired. With the ever changing benefits from my work, worldviews that are heavy and humans that make decisions that impact what we can and cannot control, life is heavy, it is tiring! But we continue on.
August 2, 2022 -
A book recommendation – Ego is the Enemy
Ego is The Enemy by Ryan Holiday narrated promo clip by Eddie Pinero.
July 25, 2022 -
Work intersections – while out on a run
The thoughts then lead me to remember an experience I had at a ski resort in Alta, Utah. I recall sitting on one of the old double ski chairs – feet dangling with my K2 5500’s…
July 20, 2022
Husband, Father, Endurance Sports & other zany activities (Triathlon - Running, Cycling, Swimming, hiking, exploring, resting when I remember).
I strive to be healthy and fit enough to see each of my kids complete an endurance distance triathlon (70.3 or 140.6) should they choose to
follow my lifestyle and passion.
My Recent Posts
- TRAINING VIA GARMIN CONNECT — Running April 13, 2024
- TRAINING VIA GARMIN CONNECT – SARC Indoor Pool April 11, 2024
- A glimpse in the rearview April 9, 2024
- I don’t do TLDR – Wanderings of Shane Brain April 5, 2024
- TRAINING VIA GARMIN CONNECT — Rouvy Ride April 2, 2024
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